The secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get… Read More Does Yoga Burn Work (Review)
Overcoming Obstacles and Becoming a Runner Why Aren’t You Running Yet?
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Why Running is THE Number One Way to Lose Weight. That sounds like a bold claim, so let’s back it up. Top Health Benefits of Running – It’s Not Just About Weight Loss!
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I have only done this one other time on this platform, but I am in the middle of a workout program that is totally kicking my butt in the best possible way and I decided I wanted to dedicate a post to it, more specifically the philosophy behind it! The program, which is actually a… Read More Building Muscle. Burning Fat.