Anxiety & Me [a poem]

By Kathy Ha | Featured Contributor Does it ever end?I’m tired of the inner turmoilI’m tired of being anxiousthe rollercoaster ride of emotionsswirling and churning withinold scars reopenpast nightmares hauntdoubt invades, fear paralysessilent screams that no one hearsI keep building my walluninviting, tall and proudbut the façade is brittleweathered by the yearsI’m lost in despairunsure of who… Read More Anxiety & Me [a poem]

3-Benefits of the Ketogenic Diet Get the Body and Brain You Want Now

[et_pb_section fb_built=”1″ _builder_version=”4.9.7″ _module_preset=”default”][et_pb_row _builder_version=”4.9.7″ _module_preset=”default”][et_pb_column _builder_version=”4.9.7″ _module_preset=”default” type=”4_4″][et_pb_image src=”https://healthier-lifestyle-6a4c6c.ingress-earth.easywp.com/wp-content/uploads/2021/06/keto-diet-fb-banner-4-1.jpg” _builder_version=”4.9.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_image][et_pb_text _builder_version=”4.9.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic… Read More 3-Benefits of the Ketogenic Diet Get the Body and Brain You Want Now