Emotional expression

Human human emotion is like a snail, it is expressed only in a secure and supportive environment where it may seek encouragement or empathy or sympathy or just simple friendly space. One wrong touch could force the snail to go back into the shell.

Beat The Carbohydrate Cravings

Anybody that’s been on a reduced carb diet will certainly inform you that the very first week is the hardest. Some record actual physical symptoms of carb withdrawal, like irritability, migraines, as well as lack of energy. Others say it’s the emotional battle to steer clear of from rice, bread, pasta, potatoes the staples that… Read More Beat The Carbohydrate Cravings

How does yoga asanas help to sleep?

Yoga postures to fight insomnia and sleep better Natural method to fight insomnia, fall asleep more easily, and sleep better. When people suffer from insomnia, or have difficulty falling asleep ( due in large part to the  stress  and  anxiety  that causes our pace of life), many tend to use pills or other chemicals that alter the body making it easier to fall… Read More How does yoga asanas help to sleep?