Does Yoga Burn Work (Review)

The secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get… Read More Does Yoga Burn Work (Review)

Power Yoga vs Yoga – How Do They Differ?

Power Yoga is closely modeled after another style of yoga called Ashtanga. This style of yoga is a vigorous, fitness based style of yoga. What is Power Yoga? Some people associate power yoga with “gym yoga.” Power yoga, though, doesn’t follow a set series of yoga poses so the classes offered can vary widely. Since… Read More Power Yoga vs Yoga – How Do They Differ?

Watch “10 minute Morning Yoga for Beginners” on YouTube

How does yoga asanas help to sleep?

Yoga postures to fight insomnia and sleep better Natural method to fight insomnia, fall asleep more easily, and sleep better. When people suffer from insomnia, or have difficulty falling asleep ( due in large part to the  stress  and  anxiety  that causes our pace of life), many tend to use pills or other chemicals that alter the body making it easier to fall… Read More How does yoga asanas help to sleep?