How does yoga asanas help to sleep?

Yoga postures to fight insomnia and sleep better Natural method to fight insomnia, fall asleep more easily, and sleep better. When people suffer from insomnia, or have difficulty falling asleep ( due in large part to the  stress  and  anxiety  that causes our pace of life), many tend to use pills or other chemicals that alter the body making it easier to fall… Read More How does yoga asanas help to sleep?