Morning power – egg and light green pesto

Egg and light green pesto My morning power in the spring is greens. I leave the cereal for other days and start my morning with something green: smoothie, pesto, pie, etc. So here is this morning plate: 1 egg from my neighbor’s chicken 1 slice of breads with seeds 3-4 table spoons of light green… Read More Morning power – egg and light green pesto

Eat Your Greens And Enjoy The Health Benefits

Whether you throw them in a tossed salad, put them in a green smoothie, or eat them as a side dish, leafy green vegetables have many important health benefits. Greens contain vitamin K, which helps clot blood, protect from heart disease, promote kidney calcification, boost bone health, and prevent arterial plaque build-up. One cup of… Read More Eat Your Greens And Enjoy The Health Benefits