Food Habit, Good or Bad

Once we are grown up we actually need only a little energy to maintain our body. Until 25 years old we need protein as a vital part of our diet and fat as well. Later only carbohydrate and a very small amount of protein , either veg or non veg source should be enough to… Read More Food Habit, Good or Bad

Thoughts from the sea

Societies where social development was hindered by the advent of foreign culture are struggling in terms of its individual member and their perception of liberty, independence and the sense of being social. Meaning of maturity, spirituality, loyalty, friendship, obligation of relationship have been misunderstood and redefined in a cruel and fake way. People are loyal… Read More Thoughts from the sea