Nutrition need for elderly people

January 27, 2023January 27, 2023 - by Manas Halder - Leave a Comment

Healthy eating and nutrition need for elderly people are greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren’t very active anymore.

There are many factors which hinder an elderly person’s health. The information below will help you to lead a healthy life – no matter how old you may be.

Water

Water in the body decreases with age, so many older folks will become dehydrated very easily. Sometimes they won’t feel thirsty, while other times it’s too much work to pour a glass of water. With this
in mind, it’s recommended that they drink at least 1 ounce of water for every 2.2 pounds of weight.

Protein

At this stage in life, protein is very important. Protein is needed to support a healthy immune system and prevent the wasting of muscle. Since energy needs are less, older folks should eat high quality protein such as eggs, lean meats, poultry, and fish.

Carbs and fiber

Carbohydrates are the main source of energy for the entire body. You can find carbs in bread, cereals, pasta, and other grain products. A diet that’s high in fiber and water will help to prevent constipation as well.

Fat

Fat intake for the elderly should be limited, not eliminated. You can limit fat by choosing lean meats, low fat dairy products, and food preparation methods that don’t include frying.

Iron

For the elderly, iron deficiency can be seen in those who aren’t eating much. Good sources for iron include lean red meats or breakfast cereals.

Zinc

Zinc intake is normally with the elderly, and to make matters worse, it’s not absorbed very well either. Meat, poultry, and fish should be a part of your diet to help you meet the requirements for zinc.

Calcium

Calcium is one ingredient that most elderly folks simply aren’t getting enough of. Most believe
that milk upsets their stomach, and therefore they will avoid it. They should be getting around 1,500
mg of calcium a day, and nonfat powdered milk can be used in recipes as a substitute for milk. Other
foods such as yogurt, low fat cheese, and broccoli can also help you meet the requirements for calcium.

Vitamin B12

In order to absorb the benefits of B12, the intrinsic factor must be produced by the stomach. Most elderly people suffer from a deficiency in B12 because they have a condition known as atrophic gastritis. This condition causes inflammation of the stomach, bacterial overgrowth, and the intrinsic factor. Without the intrinsic factor, this vitamin can be absorbed.

Each one of the above nutrients are needed to keep an aged body in good health. Elderly individuals
should try to stay active and strive for a well-balanced diet. Even though the aged body isn’t the same as it used to be, proper care and the right nutrients can help the elderly enjoy a healthy and
long life.

About Manas Halder

I am a Geophysicist by profession and an enthusiastic writer as well.

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Understanding the Theories of Criminology
When it comes to understanding the theories behind connections between crimes and individuals or the community, many people may not realize that the beliefs that differentiate the theories are not as complex as they may seem at first. Today we are going to discuss understanding the theories of criminology. When it comes to understanding the theories behind connections between crimes and individuals or the community, many people may not realize that the beliefs that differentiate the theories are not as complex as they may seem at first. By simplifying the core of the theories, individuals are able to more properly understand the different theories that can help individuals to identify the theory that they most identify with when considering the interactions of crime and society. Once the foundation of each theory is understood, it is much easier to build upon the theory by including some of the more complex ideas supported by the theory. A number of theories exist, and many are being created daily on the part of individuals. However, there are a few theories that are more common and widely held as beliefs than other theories may be. There are social structure theories, or those theories that the status and construction of the social setting will define the likelihood and amount of crime in the area. Individuals that are exposed to poverty and other signs of social deterioration are believed to be more prone to crimes and acts of violence. There are other specific social theories that believe crime is perpetuated by the inequality that exists within the social structure that is established. When people are unable to achieve that which society expects of them, such as the “American Dream”, these individuals turn to crime to try to realize this dream. Individual theories exist in order to explain criminology within a society. Trait theories are those based on scientific knowledge of the human body and how chemicals and genetic material will determine or alter how an individual responds to stimuli. Aggressive behavior and antisocial tendencies are just some of the many personality traits of individuals that are involved in crime, and the links to genetics, hormones and other biological factors are currently being studied. Some theories stop looking at what encourages an individual to become corrupt, and instead focus on the effects of society to explain how and why some people are able to lead productive and admirable lives. These theories are commonly referred to as control or social control theories. In an example, it is illustrated that an individual that has a greater degree of self-control will be able to wait patiently while attaining their dream or goal instead of using possibly degenerate means in order to gain immediate access to their desire. Symbolic interaction as a theory examines the relationship of the powerful, ruling class and those that are less powerful. By integrating themselves into the belief that they were less powerful, youths that were looked down on played up to the role designated to them. It represents a self-fulfilling prophecy of sorts since the youths are taking the more powerful group at their word and transferring the definition onto themselves as criminals. Of the last main theories that surround criminology, rational choice theory maintains that criminals weigh the pros and cons of an outcome just like anyone else. When the costs and benefits are dissected, the criminal will make a decision. They may also consider the time and place for the crime as well in order to find the situation with the lowest crime risk.
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Are you still trying to become a Healthy Eater
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If four hours after your lunch you feel hungry but your trouser waist doesn’t feel loose but rather tight, then you should cut down on simple carbohydrates. Your food habit simply indicates that your carbohydrate intake both by nature (simple and more in amount than required) gets converted into fat before it is used. It can also be said that maybe you weren’t hungry at all during your lunchtime because you had a heavy breakfast. So, follow simple rules, eat when you feel hungry, eat in small amounts if you know your next meal is scheduled at a certain time. let your body feel the need for food. How to choose your food I will discuss a few simple tips that are useful to decide what to eat and what not to. First thing first, breakfast. Breakfast The term itself explains it means breaking the fast. So, it is good if you eat handsomely for breakfast. A healthy breakfast menu should include fruit, bread or pasta or pancakes, egg or bacon or sausages. All together it will satisfy your carbohydrate, protein and fat requirements in the morning. Lunch Then comes the challenge, whether you should eat your lunch and if yes, then when and how much? This point is already discussed above in the Advice section. Dinner/supper Simple again, eat when you feel hungry. mostly in the western countries dinner time is considered from 6:30pm to 8pm and in India or other Asian countries it is 9pm onwards, however these all timing does differ and depends on one’s provision and will. in western countries they eat dinner earlier than that of the Asians so in west they can have the option called supper, which is absent in Asia where dinner the last meal of the day. A healthy eater is a good problem solver. Healthy eaters have learned to take care of themselves and their eating with sound judgement and making wise decisions. Healthy eaters are always aware of what they eat, and know the effect that it will have on their bodies. 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Eating Healthy for Vegetarians
The vegetarian way of eating can be a healthy style of eating. The rules still apply with healthy eating, although you should add variety, balance, and moderation. Below we will see how to adopt the habit of eating healthy for vegetarians. Vegetarian Plant based food bahut – The Scorpion. Photo by Fuzzy Rescue on Pexels.com A vegetarian is someone who avoids all types of meat, whether it be hamburgers, hotdogs, chicken, or even fish. Vegetarians are also sometimes classified by the type of food they are or aren’t willing to eat. For example, Lacto-ovo vegetarians will avoid animal flesh yet they will eat eggs and most dairy products. A Vegan on the other hand, will avoid all food that has any trace of animal origin. How to fill the protein demand Slice of eggs on cheese cake – The Scorpion. Photo by Jane Doan on Pexels.com Because they don’t eat meat, vegetarians will often wonder how they’ll get enough protein. Although you may not realize it, the average American actually consumes more protein than he actually needs. For the lacto-ovo vegetarian, dairy products are an excellent source of protein. Vegans on the other hand, get their protein from nuts, seeds, and soy products. Along the lines of beans, there are several to choose from, including green or red lentils, peanuts, split peas, pinto, soy, kidney, and many more. Some of them you are already familiar, such as kidney beans inchili, refried beans in Mexican dishes, red beans and rice, and pinto beans. Although some beans taste good as they are, others are available with different flavors to help enhance their taste. Nuts are high in protein, although they deliver a lot of fat than beans, which means you should enjoy them in moderation. By having one cup of cooked beans, you’ll get the same amount of protein as eating two ounces of meat! Need for vitamins & minerals For calcium supply, vegans can rely on orange juice – The Scorpion. Photo by Pixabay on Pexels.com The nutrients of concern for vegans, who avoid all types of animal food, are vitamin B12, calcium, and vitamin D. In the average North American diet, the primary source for B12 is animals. To have an adequate intake of B12, vegans should regularly consume vitamin B12 supplements or foods which contain vitamin B12, such as soy products or milk. For calcium, vegans can rely on orange juice or soy milk, as they are fortified with calcium. Beans andleafy green vegetables will also contain some calcium as well. Live long healthy Adopting a healthy vegetarian diet can extend your life span – The Scorpion. Photo by revac film’s & photography on Pexels.com Although all types of vegetarians rely on simple food groups, controlling your vitamins and calcium intake is something you should always do. This is very important for eating healthy, as well as staying healthy. If you control what you eat, you’ll have many years of healthy eating ahead of you.
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Are Narcissists addicted to being famous?
As far as their fans are concerned, celebrities fulfil two emotional functions: they provide a mythical narrative (a story that the fan can follow and identify with) and they function as blank screens onto which the fans project their dreams, hopes, fears, plans, values, and desires (wish fulfilment).
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The Killer Truth
Humans, the most creative and imaginative creatures on earth are driven by their psychological state of mind. They hardly analyze the observed fact but are prone to create a virtual idea of his observations and act accordingly. However, this quality does separate them from the other living organisms on the planet.
art friends inner self isolation maturity Psychology selfishness Social solitude
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Effects Of Cannabis Addiction
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We all are familiar with the term criminology, today we are going to understand what criminology is? It is the study of crime and criminal behavior, informed by principles of sociology and other non-legal fields, including psychology, economics, statistics, and anthropology. Criminals have masks – What criminology is! Photo by Engin Akyurt on Pexels.com When investigators are examining and studying crime from a scientific perspective, this is referred to as criminology. This includes the parallels between crime and different forms of phenomenon such as the development of particular types of laws. Criminology also works to identify how to address the criminal behavior of criminals and how to eventually control the criminal element. Drawing on psychological and sociological research, criminologists are able to look at the different ways in which a criminal’s environment will affect them. It can also help when it comes to profiling criminals in order to understand them and have a better chance of catching a criminal that is on the loose. By using criminology, individuals are able to not only profile a potential perpetrator, but they are also able to take a more intellectual look at how crime is perpetuated in our world and what steps can be taken in order to limit crime. Different School of thoughts There are different schools of thought when it comes to how individuals approach the concept of criminology. Some of the most popular schools include those that are known as the Classical school, the Positivist school and the Chicago school. These schools were developed over a period of time, ranging from the middle of the 19th century and continuing well into the 20th century with the Chicago school of thought. One of the main factors that differentiate the schools of thought would be how the criminologists view the environment in the life of the criminal. Some believe that the criminals have to take responsibility for their actions regardless of what is happening in the environment at the time, in line with the Classical movement, while others believe that criminals may be predisposed to crime, as is proposed by the Positivists. The Chicago school of thought poses the possibility that criminals are able to learn deviant behaviors from others and that when social organizations, such as schools and neighborhoods, are not organized they will not be able to control the criminal element that occurs. By identifying how an individual feels that crime is either created or continued, it can provide the basis for the school of thought that the individual falls under when it comes to criminology. Why we should study it! Criminology experts look at crime in a variety of different manners. By defining the distinctions between the different types of crimes, it is easier to come up with theories as to how and why the crime took place. One type of crime would be those that go against core values. These seemingly natural laws are ones that are common among many different cultures, separated by time and space. Natural laws are those that are considered to be able to protect individuals and their property from abuse by others. Some of the more controversial laws include statutes which are put into place by legal institutions. The relationship between state and citizen is explored in these laws, which is what causes the conflict in some instances. As a result of looking at the different construction foundations behind laws, it is possible to understand the many different ways in which crimes are categorized. Organized crime, state crime, blue- or white-collar crimes and organized crime are some of the most popular types of crime that exist.
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Are you still trying to become a Healthy Eater
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You must know if you feel hungry frequently (within 4hours) after having your meal, or you do not feel hungry at all or you feel hungry after a prolonged period like 6 – 8 hours after having a meal. Food types and its effect Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group. Carbohydrates, protein and fat are three types of nutrients that our body requires on a daily basis. By keeping a balanced amount of those three-nutrition intake one can achieve a healthy body and lifestyle. Eating healthily requires quite a bit of leeway. You might eat too much or not enough, consume foods that are sometimes more or less nutritious. However, you should always fuel your body and your brain regularly with enough food to keep both your mind and body strong and alert. Quantity and quality A balanced diet can make you healthier – Are you still trying to become a Healthy Eater. Photo by Andres Ayrton on Pexels.com Simple carbohydrates like rice, pasta, sugar, wheat take comparatively less time to get digested and absorbed. Protein on the other hand takes longer than carbohydrates to get broken down into simple absorbable form and then comes the fat. One important thing we must remember is that if the amount of carbohydrates and protein fulfills the energy requirement of your body then fat generally gets absorbed and stored for the future. So, the amount of nutrition types that constitute your meal is actually responsible for unwanted obesity. Advice Eat when you are hungry. Photo by Jill Wellington on Pexels.com Inspect your food plate visually to find a balance among all types. make sure it is not mainly carbohydrates, or fat or protein. If four hours after your lunch you feel hungry but your trouser waist doesn’t feel loose but rather tight, then you should cut down on simple carbohydrates. Your food habit simply indicates that your carbohydrate intake both by nature (simple and more in amount than required) gets converted into fat before it is used. It can also be said that maybe you weren’t hungry at all during your lunchtime because you had a heavy breakfast. So, follow simple rules, eat when you feel hungry, eat in small amounts if you know your next meal is scheduled at a certain time. let your body feel the need for food. How to choose your food I will discuss a few simple tips that are useful to decide what to eat and what not to. First thing first, breakfast. Breakfast The term itself explains it means breaking the fast. So, it is good if you eat handsomely for breakfast. A healthy breakfast menu should include fruit, bread or pasta or pancakes, egg or bacon or sausages. All together it will satisfy your carbohydrate, protein and fat requirements in the morning. Lunch Then comes the challenge, whether you should eat your lunch and if yes, then when and how much? This point is already discussed above in the Advice section. Dinner/supper Simple again, eat when you feel hungry. mostly in the western countries dinner time is considered from 6:30pm to 8pm and in India or other Asian countries it is 9pm onwards, however these all timing does differ and depends on one’s provision and will. in western countries they eat dinner earlier than that of the Asians so in west they can have the option called supper, which is absent in Asia where dinner the last meal of the day. A healthy eater is a good problem solver. Healthy eaters have learned to take care of themselves and their eating with sound judgement and making wise decisions. Healthy eaters are always aware of what they eat, and know the effect that it will have on their bodies. When someone is unable to take control of their eating, they are also likely to get out of control with other aspects of life as well. They could end up spending too much, talking too much, even going to bed later and later. You should always remember that restricting food in any way is always a bad thing. Healthy eating is a way of life, something that you can do to enhance your body or your lifestyle. If you’ve thought about making your life better, healthy eating is just the place to start. You’ll make life easier for yourself, those around you, and even your family.
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Basic Salary Negotiation Tips
Money is the most sensitive issue in the whole hiring process. Discussing the compensation often causes anxiety in both employee and employer. Here are Seven basic salary negotiation tips to make this process efficient. 1) Research Before the interview process begins, contact the professional organization that represents your field of career. As soon as they provide you with your salary information, you can now examine your monthly cash requirements. Remember that once your taxes are added to your paycheck, approximately 30% of your gross monthly salary is deducted. 2) Determine your skills You should understand that different segments of the economy require a variety of skills depending on the industry setting. Once you have established what your skills are and what they are worth to the current employment market, you will know the limitations of your negotiation. Salary range information is available at American Almanac of Jobs and Salaries, National Association of College and Employers, Career Center, and professionals in your related field. In stating your salary range, avoid basing your desired salary on your current salary. Always tell the truth when it comes to your past salary. It is acceptable to extend a range to approximately $6,000 to show that you are within the company’s price range but interested in more compensation. 3) Weigh the company’s compensation package To determine your fair market value for a specific job, you should consider the economic, geographic, and industry factors of the job offer. Weigh the benefits of compensation and promotions, insurance, allowed time off and retirement settlements of the offer to ensure a fair proposed salary. 4) Sell yourself If you know what you could offer the company requires a larger income, never say it directly. Once you sell yourself discreetly, the interviewer would understand that the proposed salary is not appropriate for your background. 5) Have a positive attitude In negotiating, never compete. Negotiation is basically a process which could benefit both parties. Understand your needs and those of the company. 6) The final offer Be aware when the negotiation is done. Pushing further when a deal has been set could give a negative first impression on your part. 7) Show what you are made of The interview is only the first step in having enhanced compensation. Once you are hired, offer your skills to the company and prove your worth by doing quality work. You may even get a promotion for doing so. Based on a survey conducted by the Society for Human Resource Management, four out of five employees are willing to negotiate compensation. Understanding these basic tips will allow you to enhance the terms of your new job.
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Are you thinking or overthinking!
disease overthinking Psychology Social thinking
My Dream Job: Nonsense Talk
What’s your dream job? My dream job is to become a truth teller. Let me explain it in more detail. I never wanted to become an anyone; I like my anonymity. Since childhood I have always tried to know the facts behind anything. If I saw anything, immediately I thought why it happened and why not the other way around, if anybody asked me something, I used to think why he was asking that, he could have asked me something else, but then why not. These why, why not and how always have troubled me. They created my world. Without the answer to those I can’t even breathe. Thus, every action of mine is so well justified to me that most of the time I struggle to fit myself in between two other people, because they never make sense to me at all. People gather and tell all fictitious stories which anyone can find out by the conflicts in it. I tried to be part of it but unfortunately, I couldn’t speak more than a few sentences. It was not that I don’t have anything to share or say but I realized my words will be as irrelevant as theirs. Every time I faced someone; I knew they wanted to know something about me which I always have resisted. I want to share my self with others but only in return for theirs. I never felt answerable to other people just because they asked me a question out of their curiosity or to test me. Context is the fundamental fabric of any interaction; if anyone asks a question without a context and expects an answer then he or she is a fool of the first water. There will definitely be some spontaneous answers available to such questions but they wouldn’t be genuine or true. Because a question asked thoughtfully can only have the right answer if given thoughtfully. And it is mostly possible if the question is with a context, and if the answer is given after a pause. These current and above paragraphs are completely out of context and only written to express my inner self as a justification of why I am writing the last paragraph. My Dream Job: Nonsense Talk – thescorpion.org Above is the screengrab of the search result that appeared on the google.com page. Phrases that we have to consider here are: ‘too good to be true’, ‘it is fun’, ‘exciting’, ‘rewarding’, ‘pays well’ and the most important and worst ‘The work is the kind of stuff you might be doing even if there was no money in it’. To everyone’s surprise again ‘they are not easy to find but worth pursuing’. It seems a Dream Job is like someone else’s girlfriend who for a change came to you on a date and having all kinds of fun. They are certainly worth pursuing, it is a good job for killing times.
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Anger Management in Children
Anger, a normal emotion, can transform into something painful and ugly. First thoughts of anger issues may bring about images of a couple fighting, a parent abusing a child, a teenager lashing out at a teacher or a parent. Rarely will images of angry children come to mind. Unfortunately, children, at very young ages, have to deal with feelings of anger and rage. This is a truth which is often difficult to understand or manage. So, it is important that we take this matter seriously and find solutions for anger management in children. Child’s behavior Children, young children especially, aren’t normally aware of how they feel. When a child becomes upset or mad, they simply show these emotions through their behavior. A good example of this might be the little boy in the supermarket who throws a tantrum because he’s upset. Many parents have had to deal with similar situations. It is unfortunate that often times these occurrences are overlooked or dismissed because they are “just children”. Anger management in children is as important, or perhaps even more important than anger management in adults. How to direct child’s emotion A child requires instruction and guidance from their coming into the world to their entry into adulthood. The things they learn throughout their young lives are likely to form the person they become as an adult. For this reason, anger management in children with difficulties controlling their temper is extremely important. Finding ways to teach anger management in children might present challenges. There are programs designed specifically for children with anger management issues. Finding one that works for a particular child might require testing many methods. Not all children will respond to the same treatments for anger management in children. Because a child cannot always relate their feelings surrounding angry outburst, finding the right approach may take some time. Until the issue is resolved or at least controlled, it is imperative to continue the search. Young children may respond well to worksheets, games and fun activities. All of these can be used effectively to teach anger management in children. Developing programs which incorporate each of these might be the best route to take. A child completing a worksheet, coloring sheet or participating in games and activities with underlying messages regarding anger management, may not even realize they are working on their problem. Making the activity fun doesn’t mean that the anger issue has to be left out. Choosing fun activities which teach healthy interaction and decision making might be good for anger management in children. Teaching them to take turns and helping them to learn that they can’t always be the best or the winner would definitely make a difference when confrontational situations arise. Little activities which instill values and positive thinking would be beneficial for anger management in children. If a child is old enough to talk about their anger problem, encouraging them to share their feelings is important. Suggesting they talk to someone who they feel comfortable with and trust is a good idea regarding anger management in children. Asking them to write or draw about their emotions may be able to help disclose their underlying issues, whether fear, hurt or sadness. Teaching them to ask for help when they feel threatened or angry would certainly help the child with a problem. The important detail to realize when considering anger management in children are they are just “children”. Their minds are not equipped to handle big people situations and so they will require a more careful approach.
anger anger management in children child abuse chindren Psychology what is anger management

What are the advantages of an air-purifier?
Do you own an air purifier? If not, there is a good chance that you would be interested in owning one in the future, if you aren’t already interested. That is because air purifiers are rapidly increasing in popularity. What are the advantages of an air-purifier? They are rapidly increasing in popularity because they make indoor air healthier and cleaner. This means that by owning an air purifier, your home or your office space could become a pleasant place to be, instead of an unhealthy or an unpleasant place.
Activated Carbon Air Purifiers air purifier Air-To-Air Exchangers Central Air Cleaners clean air cost effective Electronic Air Cleaners Health HEPA Air Purifiers HEPA filter Ionic Air Purifiers Social Ultraviolet Air Purifiers UPS
Eating Healthy on Vacation
It can be very tempting to abandon your good sense of eating healthy on vacation. Although you may strive for healthy eating, it’s easy to drift off and grab an ice cream cone here and there. There are, however, ways to watch what you eat on vacation. When traveling A woman in black blazer sitting inside the airplane going to order for her vegetarian meal- eating healthy on vacation – The Scorpion. Photo by RODNAE Productions on Pexels.com It’s easier than ever these days to request a low fat or vegetarian meal on airplane flights. If you choose to instead drive to your destination, the quest to find healthy food can get a bit more complicated. Rather than simply relying on greasy foods for nutrition, pack some nutritious foods in a cooler full of ice packs. Fruits and vegetables, crackers, yogurt, and sandwiches are all great to have with you on the road. In the hotel Once you arrive at your hotel, you should do yourself a favor and turn the minibar key down – as this helps to avoid the temptation. If your hotel offers a continental breakfast, stick to fruits, cereals, and proteins. When your hotel has a stove or microwave, consider bringing your own healthy food with you. If you simply must eat out, do so only when you are hungry. Restaurants will usually serve large portions, so be careful. If you do go a bit over on a meal, simply cut back on the next. If you find it hard to fit in three square meals a day, try to fit in six smaller meals or snacks, as your body needs fuel every four hours or so. When you eat out, avoid appetizers. Whatever you do, do not miss any meals. Bowl of vegetable salad and sliced fruits, a healthy food- eating healthy on vacation – The Scorpion. Photo by Jane Doan on Pexels.com When it’s possible, you should avoid eating large meals at night. When your body gets ready for sleep and slows down, it also burns calories at a much slower pace. Never eat bread before bed, and make sure to avoid the butter. Choose fish or poultry for your meal instead, and include vegetables as a side dish. Take this advice Even though it may sound hard, eating healthy on vacation isn’t really that difficult. All you have to do is use a little willpower, and pass up foods that you know aren’t good for you. This way, you’ll enjoy healthy eating and a healthy lifestyle wherever you go. The next time you go on a vacation, always remember that eating healthily is a way of life. You can afford to get something you crave, although you shouldn’t make a habit of it. One ice cream cone or a pizza isn’t going to matter – as long as you know when to stop.
breakfast cereals crackers eating healthy on vacation Health healthy food nutritious food poltry protein sandwiches vacation vegetables yohurt
COMMUNICATION 🌤
Optical, auditory, emotional, nonverbal, and verbal types of communications are needed to continue a relationship. A little communication goes such a long way. A relationship should be based on communication not on assumptions. Touch helps to create bonds! Maupassant said “It is the encounters with people that make life worth living.” A willingness to communicate without blame and stick to the point, being able to express anger assertively without blame or making the other person wrong and also respect differences without expressing judgement are the key to communicate with others positively. Physical touch and expression of affection are also a part of communication that should be mutually enjoyable. Sometimes a hug is all that you need to make you feel better. It can also be a sign of security, emotional support, friendship, or love. When you hug your partner you immediately give them the benefit of boosting their oxytocin levels, which creates a stronger bond and connection between the huggers. It is proved that oxytocin can boost the immune system ,reduce the stress hormone norepinephrine thus reduce stress and blood pressure. When you hug for several moments you can lift the level of serotonin. This can improve your partner’s mood. So a simple hug can reduce the feelings of loneliness, isolation and anger . When you hug there is an easy pressure that is placed on the sternum which creates an emotional charge activating the solar plexus, stimulating the thymus gland, which takes care of body’s production of the white blood cells and those keep a person free from disease and healthy. So A hug a day keeps the doctor away. Virginia Satir once said, We need four hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth. Touch can calm your nerves, lowers cortisol levels. Cortisol causes things like fat gain, heart disease, and high blood pressure, so physical touch isn’t just calming, but also healthy. While Hugs can make angry people comfortable, Holding your partner can offer comfort in crisis. Logically, trust is built over time when a couple gets to know one another’s true loyalty, patterns of behavior. In our brain sense of trust is often triggered by the release of dopamine. This neurotransmitter is responsible for feeling closer to your partner through promoting trust and happiness. Physical intimacy also releases the endorphin which can act as a natural painkiller in our system. It can bring joy to your tough day and help you get a break from the negative thoughts. When polarity in relationships is fully embraced, a beautiful connection is created. So a little communication goes a long way. If you’re busy say it, if you’re running late then let people know, if you don’t want to do something, be straightforward, if you’ve doubt then ask.
affection benefit brain communication Health hormones hug medical Psychology security Social touch
Vaccines and Drugs for COVID-19: An overview
2020 was a pandemic year in human civilization that has affected 220 countries and resulted in 1.4 million deaths so far. This pandemic was the outcome of infection caused by severe acute respiratory syndrome coronavirus 2 (SARS- CoV-2) that accounted for 63 million confirmed human infections (World Health Organization (WHO)). The highly pathogenic virus strain was first reported in Wuhan, China in December 2019 leading to coronavirus disease 2019 (COVID-19). Highly pathogenic SARS- CoV2 is an enveloped, single-stranded RNA virus of Coronaviridae family, which encode non-structural proteins (nsps), structural proteins, and several accessory proteins. Being a respiratory virus, primarily transmitted through aerosol and contact, it affected mainly the respiratory tract but Brain, Liver and Kidney have also been reported to be secondarily damaged. To fight the pandemic an effective vaccine or drug is urgently needed. Several licensed coronavirus (CoV) vaccines are available for domestic animals but not for humans. Two vaccine candidates for SARS- CoV and three for MERS- CoV are in phase I clinical trials (WHO). A successful vaccine must elicit both humoral and cellular immunity with immunologic memory. It must evoke immune response within the incubation period. Also, it must evoke humoral response against conserved coat proteins. However, an improper vaccine has potential risks of enhancement of the disease through antibody- dependent enhancement (ADE) mediated by non-neutralizing virus binding antibodies or enhanced respiratory disease (ERD) mediated by our own biased immune cell T helper 2 (TH2). It must be noted that already infected patients must be given specific drugs to get rid of the virus and vaccines have no use for them. Vaccines provide life-long immunity to normal uninfected persons through repeated exposure by developing immunologic memory. All CoV enzymes and proteins involved in viral replication and the control of host cellular machineries are potential drug targets to be used as therapeutic agents for SARS- CoV-2. There are a number of drugs with activity, currently being investigated against virus-based and host-based targets. Vaccines for SARS- CoV-2 Out of more than 214 COVID-19 vaccines, 51 are in clinical trials, 13 of them in phase III trials and several ready for field use (WHO; COVID-19 Vaccine tracker). There are three broad categories of candidate vaccines – first, protein- based vaccines such as inactivated virus vaccines, virus- like particles and protein subunit vaccines; second, gene- based vaccines such as virus- vectored vaccines, DNA vaccines and mRNA vaccines; and, third, a combination of both protein- based and gene- based vaccines such as live- attenuated virus vaccines. Hence, seven types of vaccines are being evaluated for potential use against COVID-19. These are summarized in the following table: Vaccine targets of SARS- CoV-2 SARS- CoV-2 encodes four structural (spike (S), membrane (M), envelope (E) and nucleocapsid (N)), 16 non-structural (nsp1-16) and 9 accessory proteins. All of these are potentially immunogenic and may be used to generate vaccines. However, S protein is the main target for vaccine development as it is involved in host cell receptor binding and membrane fusion and it’s a large protein having highly immunogenic epitopes. Thirteen vaccines against “S” protein are currently being developed and out of them 8 are in Phase III trials like Oxford-AstraZeneca, Moderna, BioNTech-Pfizer, Novavax, Janssen etc. These vaccines use full length S protein with or without some substitutions or the receptor binding domain (RBD) as immunogen. Unlike S protein, M and E are poorly immunogenic due to their small molecular size. Hence, no vaccine is currently being developed using these proteins. On the other hand N protein is highly immunogenic but it has been reported that vaccine expressing N protein enhanced infection- induced pneumonia and ERD. Other than targeting a specific protein, whole UV, heat or chemically inactivated viruses are also being used to generate vaccines. Inactivated viruses contain all structural coat proteins, hence, they induce a broader antibody and T cell responses. Currently 4 inactivated virus vaccines are being developed and 3 of them are in phase III clinical trials (Sinovac, Sinopharm etc.). Drugs for SARS- CoV-2 Structure-based therapeutic drugs are being designed (some with computational studies) against SARS- CoV-2 structural (S, E, M and N) and non-structural (nsp1-16) proteins and also against host proteins that are crucial for virus life cycle. These proteins are pharmacological targets of specific therapeutic compounds or ligands due to their critical function in viral transcription and replication. Drugs inactivate specific proteins by binding with specific amino acids or domains on them. Several drugs, effective against other diseases, are currently being analyzed and considered or repurposed in CoV treatment. Following table represents drug targets with experimentally potential compounds against CoV proteins— Some of these potential drugs are in clinical trials for their efficacy. Apart from targeting key viral proteins, host cell factors are also being analyzed as potential drug targets to curb infection. These host factors regulate viral entry and inflammatory responses. Some of the anti-host drugs are under clinical trials – Some drugs have already been proven effective in clinical trials and got approval like Galidesivir, Chlorpromazine, Triflupromazine, Resveratrol, Gemcitabine, Mefloquine, Loperamide, Ivermectin, Losartan, Chloroquine, and Hydroxycholoquine. Finally, it should be noted that combination therapeutic approach is more promising to evade viral mutation escape. Though drug repurposing giving hope, an effective vaccine and novel multi-targetable drugs must be developed for current as well as future epidemic re-emergence. References: Bloch, E. M. et al. J. Clin. Invest. 130, 2757–2765 (2020).Burrage, D. R., Koushesh, S. & Sofat, N. Front. Immunol. 11, 1844 (2020).Cai, Y. et al. Science 369, 1586–1592 (2020).Chi, X. et al. Science 369, 650–655 (2020).Dai, L., Gao, G.F. Nat. Rev. Immunol. (2020).Fung, M. et al. Transpl. Infect. Dis.(2020).Gao, Q. et al. Science 369, 77–81 (2020).Gil, C. et al. J. Med. Chem. 63, 12359−12386 (2020).Graham, B. S. Science 368, 945–946 (2020).Hueso, T. et al. Blood 136, 2290–2295 (2020).Le, T. T. Nat. Rev. Drug. Discov. 19, 305-306 (2020).Lee, W. S., Wheatley, A. K., Kent, S. J. & DeKosky, B. J. Nat. Microbiol. 5, 1185–1191 (2020).Liu, X., Cao, W. & Li, T. […]
Chloroquine Corona virus Covid-19 Drug development Health Infectious diseases medical pandemic redemies respiratory disease. SARS-CoV2 Spike protein Vaccine

The Killer Truth
Humans, the most creative and imaginative creatures on earth are driven by their psychological state of mind. They hardly analyze the observed fact but are prone to create a virtual idea of his observations and act accordingly. However, this quality does separate them from the other living organisms on the planet.
art friends inner self isolation maturity Psychology selfishness Social solitude Inspirational
Have Sense
Have Sense and live a meaningful life. The meaning of life do vary from person to person.
art book hate help love peace Psychology Social Inspirational lifestyle mental health
Tell Me more
Tell me what’s your name, If I heard it before
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Baag ke phool
Another funny 🤣 poetry in same broken Hindi. What it says that one day a honey bee asked a gardener if he would allow him inside, but he denied permission saying he was not trustworthy. On another day a goat came and asked the gardener if he could go inside. The gardener thought it’s a poor goat, so he allowed him inside. The goat was a fool, he didn’t understand the value of flowers so he ate all the leaves and destroyed all the flowers. The gardener became upset that his beautiful garden was spoilt by a goat who didn’t even pay a penny as a compensation. The gardener thought may be the Bee would be better.
art bee flowers gardener goat poem poetry Psychology Social art poem poetry Psychology Social
Monday Blues
I loved once And screwed manies, I lived my life; Spilled all my pennies! I dived into the ocean Touched the bottom, I found a shell; But there was no gem! I went in woods Hoped to find some food; Looked at all the branches There was no fruit! I dug the ground When I felt thirsty; I caught a flow; but It wasn’t tasty! I felt little horny Went to see mate; I found a lot Who were full of hate! I felt sleepy, Got a sweet dream; Wished to see the end; but The dawn pulled the curtain! I realized wht life is Got confused – to live or to die; I changed my point of view Then the world felt shy!
art poem poetry Psychology Social Adult Behavior Hindi Inspirational lifestyle Love mental health
To Love
To Love one who loves you, to admire one who admires you, in a word, to be the idol of one’s idol, is exceeding the limit of human joy; it is stealing fire from heaven. By Mad. De Girardin
admiration art fire heaven idols inspiration joy love Psychology Social Inspirational Quotation
MYSELF 💙
She is a girl with dreams in her eyes A hope to fly, to touch the sky. Behind those eyes mysterily hide millions of feelings. She is held by her own gravity. Negativity is the enemy of her creativity. She forgets where she puts her hair clips But she remember every small thing about him. She’s careless, but she cares about alot for him She believes in kindness and the magic of fragrance, She lives in the universe with comet and nebula, And Dancing with the galaxies. This little girl who once thought darkness was the home of demons, Now the young girl can’t stop herself from falling in love with the darkness. This little girl who had nycotophobia Now she’s suffering from nyctophilia. She thinks a lot, but doesn’t speak to much, Nobody listened to her when she had a lot to say. But she’s a crazy story teller to her love. She’s a good listener, she loves being philosophical. She doesn’t need money, one day she earns enough for herself. She doesn’t need social status, she knows her own value. She doesn’t need expensive dinner, neither diamond nor gold, She just needs one shoulder to cry on when life gets hard on her. She’s poor and has nothing but a cup of black coffee with a little sugar, She’s a believer, who loves the smell of books, She’s a thinker, who loves to play guitar creating her own notes. She’s not pretty but has the ability to make others smile, Even when she’s sad. She is not anyone’s first priority, she is only an option. When everyone has to make a choice between her and the other person, No one will choose her first. One day she will build a kingdom by her own desires. She hates waiting for someone, But she can wait for a lifetime. At the end she sleeps alone with her dream!
art courage dream perseverance poem poetry Social strength English Love
The Floral Heart ♠
You are the love that came without warning, And before i knew it, I was falling in love with you. My love happens unintentionally in a single flashing moment. It is not love at first sight. It is about the best kind of chemistry between two people when they meet. My nights pass somewhere and mornings elsewhere. This feeling in my heart keeps on increasing, it will surely render me crazy. How did you become so essential to me. You will imagine all the things ,that you will do one day, For that person you will bleed, for that person you’ll pray. In the direction where your breaths move, I wish i’ll stay there for my entire life. I fall in love with the most unexpected person, And he is the most beautiful thing i keep inside my heart. The first time I saw you I knew you’d be mine, I fall in love with the same person everyday. But it is not love at first sight, For me it is love at every single sight. I wish we stay the same, this much in love this much close, I wish to kiss your all tears , before in your eyes they froze.
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MIO AMORE 💖
He never liked me in fancy clothes, dark lipstick, perfect hair, high heels or an edited picture. Instead he compliments me in my natural and real form of messed up hairs, simple dressing and a big smile on my face. Yes he!! He’s a rare wildflower, a flower that enlightens my inner soul. His sweet fragrance freshens me, while his presence brightens me. He is doing normal conversation with me, And I’m going deep in his love by listening his every single word. When his words fall silent,my heart still hears his voice. Everywhere I look I only wish to see him. Once I told him take me dear before I die, Or look at me and forever say goodbye. I saw something in you that I couldn’t live without. I may speak rubbish,but you’re the only person I share those with. The life you scripted for me is more beautiful than any of the dreams I weave. To cross paths with someone who makes it easier. I don’t know whether your eyes or talks were the reason, That a day without talking to you feels like a year. I want to hold your hand when we’re 80 and say we made it. Yes he….
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CHOOSE HAPPINESS FIRST🌙
Happiness isn’t something you simply wake up with one day. Happiness is something you have to choose, something to strive for, to work towards. you can wish for happiness, but if you rarely make choices that align with your idea of happiness, you will never truly fill it. Accept that there will be some testing moments and try a little harder to honor yourself and make decisions that better your life and also your mental state. Show up for yourself first , so you can show up for others. Remember that you have to choose happiness, it doesn’t always choose you. So stay true to your idea of happiness and make a point of doing things (no matter how small they may seem) each day to help you achieve it. The best kind of people are the ones who love you unconditionally, are soft and gentle with your heart and soul, take responsibility for their actions, respect other members of your family let you be yourself and accept you as you are , forgive others instead of seek revenge, patient with your struggles, help you without expecting anything in return, listen attentively, ask you to message them when you get home safe, check up on you when you are quiet, see the best in you even when you can’t, find happiness in your happiness, don’t try to make you feel guilty for being upset, are always honest, kind and loyal, hold space for you to feel your feelings without judgement. Some things you probably won’t regret are -doing more study, reading more and more books, being more honest, following your passion (such as painting or poetry), being kind to a stranger, finding your purpose, taking a break when you need one, sometimes listening to your brain, just to save your heart, taking care of your mental health, letting go of toxic people, loving yourself more and more. A bad relationship is like standing on broken glass, if you stay you will keep hurting dear and if you walk away you will also hurt but eventually you will heal. Ask yourself what you want your life to look like, close your eyes and try to picture yourself living your happiest life to the highest potential. Notice what surrounds you, who surrounds you. Notice what you have and what you bravely left behind to get to this place of peace. Now think about the present moment and ask yourself if the life you are living now will eventually lead you to the life you were just imagining for yourself. And if the answer is no, ask yourself what you could do differently. Sometimes you have to let people go because in the ocean of life when all you’re trying to do is stay afloat, they’re the anchor that’s drowning you. We are often let down by those we trusted and loved by the most unexpected ones. Some make us cry for things that we haven’t done, others ignore our faults and just see our smile, some leave us when we need them most, some stay with us when we ask them to leave. The world is a mixture of people, we just need to know which hand to shake and which hand to hold. You have only one life to live, so live it without worrying about what others may think about you. In the end we only regret the chances we didn’t take. Apparently we actually live two lives. The second one starts when we realise we only have one. Love the one who loves you back unconditionally not your bank balance, big house or cars , don’t waste it on those that only love you when the conditions are right for them. A relationship doesn’t solely belong to one person. No matter how hard you try. If the feeling is not mutual , it’ll be fruitless. And if the feelings are mutual the effort will be equal. Remember “Understanding” is an art and not everyone is an artist. You don’t love someone who wants your money, materialistic things and whatever. To live is the rarest thing in the world. Most people just exist that’s all. So be the rare one, have fun, fall in love again, regret nothing, and don’t let people bring you down. Right decisions determine the direction of your destiny. The right decisions are always the hardest to make, but they must be made in order to live the life you deserve.
art condition hapiness life live love Psychology Social Inspirational life hack lifestyle mental health

Nutrition need for elderly people

Water

Protein

Carbs and fiber

Fat

Iron

Zinc

Calcium

Vitamin B12

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