Eat Your Greens And Enjoy The Health Benefits

Whether you throw them in a tossed salad, put them in a green smoothie, or eat them as a side dish, leafy green vegetables have many important health benefits. Greens contain vitamin K, which helps clot blood, protect from heart disease, promote kidney calcification, boost bone health, and prevent arterial plaque build-up. One cup of […]

Eat Your Greens And Enjoy The Health Benefits

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