Anxiety & Me [a poem]

By Kathy Ha | Featured Contributor Does it ever end?I’m tired of the inner turmoilI’m tired of being anxiousthe rollercoaster ride of emotionsswirling and churning withinold scars reopenpast nightmares hauntdoubt invades, fear paralysessilent screams that no one hearsI keep building my walluninviting, tall and proudbut the façade is brittleweathered by the yearsI’m lost in despairunsure of who… Read More Anxiety & Me [a poem]

When love is not enough & functional medicine for the nervous system with Dr. Aimie – Irene Lyon

I’m stoked to share a shiny new interview chat with one of my Somatic Experiencing colleagues, Dr. Aimie Apigian.  Dr. Aimie entered into the world of developmental trauma and all things nervous system health when she adopted a little human while in medical school (crazy, I know!).  In our chat This content was originally published… Read More When love is not enough & functional medicine for the nervous system with Dr. Aimie – Irene Lyon

The Ugly Side of Beauty; Can Being Attractive Ruin Your Personality?

Beauty is defined as the collection of qualities, such as shape, form, and color, that appeal to the aesthetic senses of others. Everyone loves beautiful things, and it is no surprise that the first impression we get of a person is how they look. Although everyone is beautiful in their own way and beauty is… Read More The Ugly Side of Beauty; Can Being Attractive Ruin Your Personality?